This is the second video in a series of hip strengthening exercises. Almost everyone under-uses their hips muscles in athletics and during everyday activity, causing pain in overcompensating knees, backs, butts and pelvises. Our 'Hips' series will help to isolate these muscles and give you the tools you need to change the way you move for the better. Let us know how it's going at home in the comments below and follow along weekly for increasingly difficult hip exercises.

https://youtu.be/AsQRLVqhqPg