FITNESS & HEALTH

FITNESS & HEALTH

Designed by Doctors of Physical Therapy, our classes prevent injury, improve circulatory health, boost muscle strength and increase bone density under the supervision of a personal trainer and in small groups. Partnered with Toadal Fitness with 5 locations across Santa Cruz County (Cabrillo College, Downtown, Live Oak, Scotts Valley and Westside).

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Services

Designed by Doctors of Physical Therapy, our classes prevent injury, improve circulatory health, boost muscle strength and increase bone density under the supervision of a personal trainer and in small groups. Partnered with Toadal Fitness with 5 locations across Santa Cruz County (Cabrillo College, Downtown, Live Oak, Scotts Valley and Westside).

  • Orthopedic physical therapy for diagnoses including back pain, shoulder impingement, joint osteoarthritis, post surgical rehabilitation and more.
  • Pelvic floor physical therapy.
  • Vestibular physical therapy.
  • Hand therapy for orthopedic issues, trauma, repetitive strain injuries, sports injuries, post surgical rehabilitation and more.
  • Return to sport training.
  • Throwing evaluations.
  • High impact fitness training.
  • Low impact fitness training.
  • Core stabilization training.
  • ehabilitation in a group setting with a focus on balance, upper extremity, - lower extremity and spine.