Read Our Blog

Challenge  yourself to a better body all while improving posture, control and alignment! Come prepared to sweat during this interval training class designed for those who are comfortable with high impact activities like sprinting and jumping.

Mechanics is a mat-based class that focuses on core activation and spine stabilization. Allow us to help you facilitate natural movement patterns that realign your joints and reactivate your infrequently used muscles so you feel stronger and move easier.

Fit For Life was designed specifically for individuals age 50+. Improve strength, flexibility and responsiveness all while improving control, balance and coordination and burning calories.

Coming March 2016: Return-to-sport training after shoulder, elbow, wrist, or hand injury. Work with our experts to develop proper mechanics and strength to support throwing, shooting, swimming and more.

Coming March 2016: Essential for athletes of all ages and levels that want to return-to-sport after a hip, knee, ankle or foot injury. Experience proper lower extremity alignment, mobility, stability and strength for running, jumping and agility sports of all kinds.