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Precision Theraputic Massage

Spa treatment designed to renew and restore, ease muscle tension and encourage relaxation; customized in pressure and technique to each client’s particular needs. Price upon request.

Precision DNS Massage

Designed in conjunction with James Vegher, DPT, DNSCP, to emphasize deep breathing and relaxation, this treatment is based on the concepts of natural human movement. Our therapist's use techniques including sustained compressions, abdominal massage and trigger point work to give your neuromuscular system a reset, improve your breathing and leave you feeling relaxed and refreshed. Price upon request. Now available with Ashlee Tatum, CPT (CAMTC 21244).

The Biomechanics of Volleyball: The Arm Swing (Part 2.2 of many)

Jumping is one of the most innate things we can do as athletes. But, we cannot talk about jumping without talking about squatting, and you cannot talk about squatting without talking about quadruped (hands and knees) exercises, and prior to quadruped exercises there are supine positions that must be fulfilled. Let me quickly connect the dots so it makes sense later. These pictures represent basic movement perquisites to jump well…

Jumping is one of the most innate things we can do as athletes. But, we cannot talk about jumping without talking about squatting, and you cannot talk about squatting without talking about quadruped (hands and knees) exercises, and prior to quadruped exercises there are supine positions that must be fulfilled. Let me quickly connect the dots so it makes sense later. These pictures represent basic movement perquisites to jump well…

The Biomechanics of Volleyball: Jumping (Part 3 of many)

Jumping is one of the most innate things we can do as athletes. But, we cannot talk about jumping without talking about squatting, and you cannot talk about squatting without talking about quadruped (hands and knees) exercises, and prior to quadruped exercises there are supine positions that must be fulfilled. Let me quickly connect the dots so it makes sense later. These pictures represent basic movement perquisites to jump well…

Jumping is one of the most innate things we can do as athletes. But, we cannot talk about jumping without talking about squatting, and you cannot talk about squatting without talking about quadruped (hands and knees) exercises, and prior to quadruped exercises there are supine positions that must be fulfilled. Let me quickly connect the dots so it makes sense later. These pictures represent basic movement perquisites to jump well…

This Isn’t A Meritocracy

I recently listened to a TED talk that asked the question, “Where do good ideas come from?” I think the default response is that good ideas come from libraries, universities, laboratories, etc. But the speaker argued that this is not the case. The speaker stated that coffee shops are the birthplace of good ideas. It is a community of people getting work done and/or talking to each other with the aid of a stimulant. What I think is most important is the fact that people are talking. In this field I often encounter people with a sense of entitlement,.. 

I recently listened to a TED talk that asked the question, “Where do good ideas come from?” I think the default response is that good ideas come from libraries, universities, laboratories, etc. But the speaker argued that this is not the case. The speaker stated that coffee shops are the birthplace of good ideas. It is a community of people getting work done and/or talking to each other with the aid of a stimulant. What I think is most important is the fact that people are talking. In this field I often encounter people with a sense of entitlement,..

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